My overall strength and fitness has improved so much in a short space of time and I am able to perform exercises I would never have attempted on my own. I always enjoy our sessions even when my legs are on fire!!! The programmes I write for you will always be 4-week programmes. In the fitness industry, there is currently an obsession with body building and creating the perfect physique. Instead, you should aim to make minor adjustments to your diet and nutrition for the best results in the gym. Not only her classes…but she is always there to offer any support or guidance you might need. Hey just wanted to say how great it is training with Iona and her Ladies Lifting class. Strength training is so beneficial for many reasons. Whatever your goal, my results driven attitude will guide you.
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High quality female personal trainer Glasgow focussing on weight loss and strength through informative fitness and exercise classes Glasgow.
The progress in my strength is a great confident boost and just spurs me on to get more PBs. Strong Body Strong Mind. Elite Personal Training Private Session with you and your trainer. Whatever your goal, my results driven attitude will guide you.
Warm and welcoming from the start and always willing to go the extra mile to ensure I enjoy myself, Iona is incredibly driven and very talented at what she does.
They can help. Personal Training has become far more advanced than ever before making it far more important when choosing a personal trainer therefore we leave no stone. Personal training.
Personal Trainer Glasgow Iona Paterson Fitness
Whether you want to lose weight, change your body shape or prepare for a specific sport or event, your trainer will guide you every step of the.
One of the most important aspects of going to fitness classes in Glasgow is feeling confident and comfortable. You will also be entitled to a 20 minute phone call or Skype call which we will book in at the start of every week when it suits you. You should make sure you have balance within your life, and you are doing what you enjoy.
I feel stronger and fitter and look forward to our sessions every week. Her PT sessions are never dull and whilst there is never any gain without first a little pain, there are plenty of laughs along the way!
This is a popular choice for beginners in the gym who want to learn the fundamentals. Female Personal Trainer Glasgow.
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Sharon is a Fully Qualified, Full Time, Female Personal Trainer based in Glasgow experienced in Fitness & Weight Loss, Fat Burn, Toning, Aerobics & Cardio. Need some advise, support or added motivation to meet your fitness goals? Our personal trainers in Glasgow are qualified professionals, with experience.
With a female personal trainer in Glasgow, strength training has so many benefits for the body and therefore will be at the core of your training programme. This can be achieved by making small changes biweekly to make your diet and lifestyle healthier but sustainable.
Goals that were once just dreams inc. Need to get fitter?
Whatever your goal, my results driven attitude will guide you. Name required Email required Phone required Message. Fad diets lead to yoyo dieting; losing weight for a couple of months then piling back on, then doing the same again.